Egg-Free, Low-Carb Breakfast Ideas

Hot Seed “Porridge”

  • 1/4 cup chia, 
  • 1/4 cup flax meal, 
  • 2T cinnamon,
  • Sea salt to taste
  • (Optional) something crunchy like cocoa nibs
  • 3/4 c boiling water 

Mix ingredients together vigorously for 2-3 minutes. Top with berries and nuts if you desire.

Cauliflower (Cauli) “Porridge”

Add 2 cups of cauli rice in a saucepan, add in 1 tbsp of coconut oil, a touch of water to help the cauli cook down + spices (cinnamon, sea salt), stir consistently. Add in stevia drops (a few more than a smoothie as it will cut the bitterness out of the cauli) + stir in collagen or protein powder. Stir the above consistently for 4 minutes. Add in an egg and stir for a final 4 minutes. Expect to cook for 8 minutes in total.

Keto Smoothies

Vegan Pancakes

Flax Waffles – (vegan option)

Grain-Less Granola – this is great solo or you can mix in some coconut-based yogurt

 

 

 

For More Inspiration: review this post as well, Breakfast Ideas Beyond Eggs