Real Food Breakfast Ideas Beyond Eggs

It’s easy to quickly come up with dozens of paleo, real food breakfast ideas, but when asked to list 10 clean breakfast options sans eggs, it can take some thought. Indeed I got creative hence I want to suggest meals that are higher in protein, which is my bottom-line recommendation for anyone to start off their day.

  1. Smoothie – maybe I am cheating because this is an no-brainer for an eggless breakfast, but how appetizing does a metabolism spice boosting cocoa recipe sound? Blend 1 cup coconut milk (from a carton), 6 ice cubes, 1 scoop (vegan) chocolate protein powder, 2 tablespoons of collagen/gelatin blend, 1 tablespoon of cocao, 1/4 teaspoon cayenne pepper, 2 cups spinach, 1/2 frozen banana. More smoothie recipes here. 
  2. Homemade sausage patties with roasted vegetables and guacamole. I urge you to simplify this meal by roasting your vegetables ahead of time and if need be, resort to Wholey Guacamole packs or Costco’s pre-made guacamole. The easier you make the process, the more likely it is to stick to a real food meal. This is a great freezer recipe for sausage patties.
  3. Spaghetti squash with ground beef. You can prep the ground beef ahead of time as well. The beef can be cooked in a skillet with bacon and/or spices such as sea salt, pepper, garlic and some smoked paprika. Add an onion to the mix for extra nutrition, love for your liver and more.
  4. Smoked salmon, lemon and avocado wrapped in nori.
  5. Pumpkin Pudding
  6. Fruit, pumpkin, nut butter bowl – super easy. Portion out some canned organic pumpkin, spice it with cinnamon, ginger, the likes, and top with a spoonful of nut butter and sprinkle on some berries.
  7. Grilled ham and fruit – you can even cook it all in the same skillet. I do this often with Canadian bacon and strawberries with sliced banana. Sometimes I crave an all around warm meal to start the day.
  8. Soup – the options are endless as it’s simple to make a soup based on real food. Some ideas can include chicken vegetable, pumpkin ginger soup, chili, and paleo ham soup.
  9. Salad – top some greens with last night’s protein leftovers.
  10. Bacon and veggies – I find it most enjoyable and easier to roast a large batch of veggies to kick-off the week.

In closing you may be wondering why I emphasize protein at breakfast? There are many reasons, but a few of the import points to highlight include:

  • A high protein breakfast has shown to optimize gastrointestinal hormones, which signal the brain to adjust appetite and satiety. (1)
  • High protein breakfast eaters trend to make better food choices throughout the day. (2)
  • Can lend to weight loss and feeling more energized.
  • Help regulate blood sugar (3)

1. Gut hormones and appetite control: a focus on PYY and GLP-1 as therapeutic targets in obesity. De Silva A, Bloom SR. Department of Diabetes, Endocrinology and Metabolism, Hammersmith Campus, Imperial College London, London, UK. Gut and Liver. 2012 January;6(1):10-20.

2. http://www.arthritistoday.org/what-you-can-do/eating-well/benefits-of-eating-well/benefits-of-breakfast.php

3. Consuming High-Protein Breakfasts Helps Women Maintain Glucose Control – http://munews.missouri.edu/news-releases/2014/0429-consuming-high-protein-breakfasts-helps-women-maintain-glucose-control-mu-study-finds/