Keto Smoothie Inspo

I’ve been consuming a smoothie most days of the week since the new year, and I’m finding to improve my appetite, blood sugar, and energy levels the most, I need to stick to a pretty low-carb recipe. The recipes I’ve organized here suit my needs, and perhaps yours too. Let me know which recipe you like the most!

Cocoa Cinnamon Smoothie

Low carb, keto-friendly, high protein. 
8 mins
Course: Breakfast
Keyword: HIgh protein, Keto, Low carb
Servings: 1
Author: Kelly, Diabetic Dietitian

Ingredients

  • 1 tbsp cocoa powder organic
  • 1 tbsp cinnamon
  • 3 scoops collagen peptides
  • 1/2 cup avocado, frozen, cubed
  • 12 oz water
  • 5 cubes ice
  • 1 pinch sea salt
  • 6 drops liquid stevia

Instructions

  • Mix all the above in a blender until smooth. 

KSW Vanilla Coconut Smoothie

Low carb, but full of protein, fiber, and flavor. Appealing to satiate a strong appetite and fuel weight loss and blood sugar control. 
Prep Time8 mins
Course: Breakfast
Keyword: HIgh protein, Keto, Low carb, Low sugar
Servings: 1
Author: Kelly, Diabetic Dietitian

Ingredients

  • 3 scoops collagen peptides
  • 4 oz water
  • 5` ice cubes
  • 1/2 cup coconut milk
  • 1 tbsp coconut butter Add at the end of blending
  • 1 tbsp Vanilla MCT oil
  • 3 drops liquid stevia
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract

Instructions

  • Mix all the above in a blender until smooth.

KSW Ginger Smoothie

Creamy, green and full of nutrition. The high protein content of these smoothies are favorable for blood sugar control and satiety. 
Prep Time8 mins
Keyword: HIgh protein, Keto, Low carb
Servings: 1
Author: Kelly, Diabetic Dietitian

Ingredients

  • 1 squeezed lime, fresh
  • 1/2 tsp ginger
  • 1 cup kale
  • 1 tsp matcha powder I get mine from Costco
  • 1 cup coconut milk, full fat
  • 1 pinch sea salt
  • 5 ice cubes
  • 1/2 cup cucumber
  • 3 scoops collagen peptides

Instructions

  • Mix all the above in a blender until smooth.