This is the beginning of a running list of paleo-like breakfasts. Also, please share anything that sparks your taste buds along sunrise every day.
Kelly’s Favorite Vegetable Juice:
2 carrots, large, organic
1 beet, purple, medium
1-2 pinches chia seeds
3 celery stalks, organic
Gingers, lots!!
1 lemon
Sweet & Savory Eggs:
2-3 eggs, free range, organic, scrambled
Cinnamon
Ginger
10-15 Raisins/Saltanas, organic
1/4 cup Coconut milk
Coconut oil, to cover a small skillet
Coconut flour, 1 spoonful
Sea salt, to taste
Heat a skillet. Add all of the ingredients and cook as if you were whipping up scrambled eggs.
Poached Eggs & Vegs:
2-3 eggs, poached
Vegetable of your choice. I often opt for whatever I have cut up in the frig and ready to go (carrots, celery, or cook some broccoli)
Poached Eggs & Meat:
Same as above but add some nice organic bacon or baked ham
Pancakes:
1 cup almond meal
4 large eggs
1/8 tsp vanilla extract – suggest using pure vanilla bean extract
1/2 tsp ground cinnamon
Coconut oil or grass-fed butter
Optional: Doll-up of nut butter (almond butter) and fresh berries
Leftovers:
Paleo-like leftovers
Bfast on the Run:
2-3 hard boiled eggs
Ziploc bag of raw vegetables
Smoothie:
1 cup spinach
1 cup coconut milk
1 spoonful of coconut oil
1 cup of berries
5-6 large ice cubes
1 spoonful of almond butter
Optional: whey protein