Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because
having balanced meals that provide nourishment is key to success.
For ongoing meals, focus on making sure you use the 4-Part Meal Formula: (this is explained below).
- protein (size of the palm of your hand),
- fiber from produce (fruit, veg, legumes, nuts, seeds), and
- some form of healthy fat (avocados (1/2 avocado), nuts, seeds, coconut, olives, healthy oils).
- Extra credit! Something green. This is the ideal meal formula for steady blood sugar control and gut health. If a meal is high in