Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because

having balanced meals that provide nourishment is key to success.

For ongoing meals, focus on making sure you use the 4-Part Meal Formula: (this is explained below).

  1. protein (size of the palm of your hand),
  2. fiber from produce (fruit, veg, legumes, nuts, seeds), and
  3. some form of healthy fat (avocados (1/2 avocado), nuts, seeds, coconut, olives, healthy oils).
  4. Extra credit! Something green. This is the ideal meal formula for steady blood sugar control and gut health. If a meal is high in