4 Part Meal Formula

Food and Exercise Myths To Avoid

Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]

By Kelly Schmidt|2022-06-15T11:11:02-04:00June 15th, 2022|4 Part Meal Formula, advice, eating, Education|Comments Off

Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because having balanced meals that provide [...]

By Kelly Schmidt|2023-02-15T08:40:52-05:00January 26th, 2021|4 Part Meal Formula, Blood sugar control, Meal ideas|Comments Off