Insulin resistance Archives - Kelly Schmidt Wellness | Diabetic Dietitian

5 Tips To Improve Insulin Resistance

Focus on sleep and strive for 7 solid hours of sleep Move every hour, even set an alarm to [...]

By Kelly Schmidt|2021-02-15T12:25:30-05:00February 15th, 2021|Insulin resistance|Comments Off

Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]

By Kelly Schmidt|2021-01-22T09:49:07-05:00January 22nd, 2021|Blood sugar control, Insulin resistance|Comments Off

Today's post kicks off the series, "How to Improve Fasting Blood Sugar Levels." This will be the first series of [...]