5 Tips To Improve Insulin Resistance
- Focus on sleep and strive for 7 solid hours of sleep
- Move every hour, even set an alarm to get up and move to get your blood flowing,
- Hydrate! Drink half of your weight in ounces,
- Fast 12 hours overnight, and
- Utilize high-quality supplements to facilitate the process. You can gain access to the 3 products I recommended via my Fullscript link.
- Probiospore (Designs for Health),
- Magnesium Glycinate (Pure Encapsulation), and
- Glucosupreme (Designs for Health).
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