1. Focus on sleep and strive for 7 solid hours of sleep
  2. Move every hour, even set an alarm to get up and move to get your blood flowing,
  3. Hydrate! Drink half of your weight in ounces,
  4. Fast 12 hours overnight, and
  5. Utilize high-quality supplements to facilitate the process. You can gain access to the 3 products I recommended via my Fullscript link.
    • Probiospore (Designs for Health),
    • Magnesium Glycinate (Pure Encapsulation), and
    • Glucosupreme (Designs for Health).