IS THERE A BETTER WAY TO EAT A COOKIE?
Yes! Eating carbs (including dessert) last at a meal can support blood sugar control!For a deep dive in learning how to adjust your lifestyle, workouts, and diet for blood sugar control, join my January 9th, 6-week, Blood Sugar Reset Masterclass. It’s going to be awesome, efficient, and most importantly, impactful.
Stay safe and healthy this holiday season.