Programs

Mindset

Until 1954 it was said running faster than 4min wasn’t possible. That year it was done and 46 days later the record was broken again. Limiting beliefs are real. Trust the journey, do your best to absorb the information Kel will provide, and know you can reach out to her at any time. She is loyal to your success but Kel will never try harder for you than you try for yourself. You’ve got this. Re-set your vision and revise your limiting beliefs.

Community

I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa

Kel’s Community

Kel’s Community is a unique membership focused on holistic health with practical daily solutions. You gain exclusive access to any of my offered programs, you have weekly touch-points, a themed monthly wellness challenge, a monthly live group call, and more.

My goal is to help inspire you and shape your outlook on what health truly is and how you can better reach your goals. I am ready to fuel you with education on how to improve your lifestyle, mindset, and food choices, creating inertia to allow for real change.

Please note, that you must first be a member before working with Kel in a group offering.

Continuous Glucose Monitor Wellness Program with Kel

“Eating is a necessity, but knowing how to eat well, is an art.” – Kel

CGM (Continuous Glucose Monitor) with Kel

This holistic nutrition program with Kel is designed to help you uncover so much about yourself and your unique health needs.

This is a perfect fit for anyone who is not diabetic, but curious about blood sugar control and looking to upgrade their diet, lifestyle, daily routines, insights, and habits to better their health, disease prevention, fertility, energy levels, performance, and overall health.

With Kel’s life with type 1 diabetes, a decade of nutrition coaching, and her background as a dietitian, she has the unmatchable talent to help you zero in on the exact adjustments you can make and learn to live a healthier life.

The next cohort begins February 1, 2023, and is enrolling now. Spots are capped.

Kel’s Foundational Programs

The offerings below are perfect starting places to begin once someone becomes a member of Kel’s monthly community membership.  Each program is design to be a solid stepping stone for health, healing and filtering habits and rituals.

Kel’s 2-Week Real Food Cleanse

This is a great customized 14-day program for anyone interested in enhancing their health and lifestyle with better nutrition and optimal habits.

  • Along with the actual meals/meal plan/recipes, you will use the supplied detoxification support vitamin packets and collagen-based smoothies, daily advice, and tools to help you succeed.
  • This is a great program to do >2x a year or anytime you lose more than 10% of your body weight.

Kel runs this program as a group 4x a year (aligning with a change in seasons), but you can enroll and do this 14-day program at any time of the year that works best for your schedule.

One must first or jointly enroll in Kel’s Community/Monthly Membership and this comes at cost of the product. Starts at ~$199 with an optional add-on for a daily probiotic.

Kel’s 2-Week Metabolic Reset/Battle Belly Fat

This is a great program for anyone interested in improving their body composition, weight loss, and/or fasting blood sugar level.

This program comes with targeted nutrition supplements, 2 smoothie powders per day, and Kel’s wellness app for accountability. Kel has selected a 2-week meal plan, and grocery lists, and will send daily wellness tips, checklists, and education to target better food choices, to improve cravings and weight loss efforts.

Kel runs this program as a group once a year, but you can enroll and do this 14-day program at anytime that works best for your schedule.

One must first or jointly enroll in Kel’s Community/Monthly Membership and this comes at cost of the product. Starts at ~$199 with an optional add-on for a daily probiotic.

Stay Connected

One of my favorite things to do in my work is writing to you each week in my Sunday newsletter.

Sunday with Kel Weekly Newsletter

Support your wellness journey with free resources, insights and advice from Kel every Sunday morning by joining her weekly newsletter.