Programs

Mindset

Until 1954 it was said running faster than 4min wasn’t possible. That year it was done and 46 days later the record was broken again. Limiting beliefs are real. Trust the journey, do your best to absorb the information Kel will provide, and know you can reach out to her at any time. She is loyal to your success but Kel will never try harder for you than you try for yourself. You’ve got this. Re-set your vision and revise your limiting beliefs.

Kel’s KSW Membership

KSW Members have exclusive access to any of Kel’s offered programs, discounts on products, weekly touchpoints, monthly wellness challenge, and more. Kel’s goal is to help educate you weekly on how to improve your lifestyle, mindset, and food choices in a realistic and enjoyable way. Please note, you must first be a member before working with Kel 1:1 or in a group offering.

$10.99/month or $60/6 months

Learn More About Kel’s Membership
T1DM Holistic Nutrition Course

Kel’s Holistic 5-Week Type 1 Diabetes Nutrition Course

A holistic nutrition program designed to teach you how to adopt small habits for robust results for smoother blood sugars, cravings, better mood and energy levels.

Each cohort begins on the first Sunday of the month. Enroll below to get enlisted with the next group of students.

This is a perfect fit for anyone who is on insulin and looking to upgrade their diet, lifestyle holistically, and habits to better their blood sugar management and overall health.

This program is 5 weeks and you can enroll any time of the year that best works for you. Express interest by filling out the below form.

Learn More About Kel’s 5-Week Diabetes Nutrition Course

Kel’s 2-Week Real Food Cleanse

This is a great customized 14-day program for anyone interested in enhancing their health and lifestyle with better nutrition and optimal habits.

  • Along with the actual meals/meal plan/recipes, you will use the supplied detoxification support vitamin packets and collagen-based smoothies, daily advice, and tools to help you succeed.
  • This is a great program to do 2x a year or anytime you lose more than 10% of your body weight.

Kel runs this program as a group twice a year (aligning with the first day of Spring & Fall, which are March & September of 2022), but you can enroll and do this 14-day program at any time of the year that works best for your schedule.

Starts at $175 with an optional add-on for soil-based probiotics.

Learn More About Kel’s At-Home Real Food Cleanse

Kel’s 2-Week Metabolic Reset

This is a great program for anyone interested in improving their body composition, weight loss, and/or fasting blood sugar level. and weight loss.

This program comes with targeted nutrition supplements, 2 smoothie powders per day, and Kel’s wellness app for accountability. Kel has selected a 2-week meal plan, and grocery lists, and will send daily wellness tips, checklists, and education to target better food choices, to improve cravings and weight loss efforts.

Kel runs this program as a group twice a year (May & end of October), but you can enroll and do this 14-day program at anytime of the year that works best for your schedule.

Starts at $175 with an option to add on for a spore soil-based probiotic.

Learn More About Kel’s 2-Week Reset

Sunday with Kel Weekly Newsletter

Support your wellness journey with free resources, insights and advice from Kel every Sunday morning by joining her weekly newsletter.

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