This is a great program for anyone interested in enhancing their health with better nutrition, supplements, and optimal habits. Along with the actual product, this offering comes with structure and tools to help you know what to eat, how to shop, and more.
If you are thinking about coming on board as a 1:1 client, this program is ideal to do before we begin our time together.
There are actually 2 ways to do this cleanse.
A 30-day program where you’d take 2 detoxification support packets (AM and then PM meal) and follow a meal plan, hydration goal and additional daily tips and guidance.
Or there is a condensed way to do this program in 2 weeks, which is further explained below.
Personally, Kel does the 30-day detox packets and often guides clients with an autoimmune condition to do the same. Email her if you have questions about what is best for you.
Tune in to this short video to learn if my 2-week program will help you with your wellness goals this month!
What a great form of self-care to do a structured program that helps guide you on healthy habits and wellness strategies. This is a program Kelly has used with her clients for years and now she can provide you impactful tools beyond a cleanse booklet and detox kit.
a gluten-free meal plan with simple meals and based on whole, real foods,
a grocery list, coinciding with the meal plan,
a tracking tool for fasting, water intake, and sleep,
daily motivational guidance,
tips on how to succeed and more!
Sign-up today by filling out the form below.
Crowd your plate with real food, reducing sugar and all forms of flour. If you opt for the 2-week program, some of the detoxification ingredients are bundled into the smoothie powder. Your shakes can be a meal replacement or they can cover 1 meal and be one snack in the afternoon. The overall goal is to have 28 shakes in 14-days, so the liver can be prompted to go through the 3 phases of detox: mobilize toxins, bind toxins, eliminate toxins.
If you do the 30-day option, shakes are not required and smoothie powder is not included.
Testimonial, 4/2/21: "This program was surprisingly easier than you'd expect and our energy
is high, my skin is glowing, my weight is down 7 pounds and, best of all, my doctor told
me to discontinue my blood pressure medication. Literally!" - female client, Denise
Getting Started/My Wishes For You to Consider As You Begin:
I hope this is the beginning of a positive path for you, in trusting your body and enhancing your relationship with food. During these 14 days, I wish for you to:
Eat real food. Avoid/reducing all sugar and flour.
Adopt a daily routine with your meals. Our liver and brain thrive on a routine as it works best when the body’s rhythms are predictable.
Eat when you are hungry. Embrace hunger and appreciate satiety. My tip?? Stop eating when you feel satisfied enough that you can still go for a walk around the block, but running around the block is uncomfortable. If you feel satisfied, but feel like you can go for a run, you may need a bit more. You want your meals to be satisfying enough to keep you full until your next meal. This takes practice.
Walk 10 minutes a day, preferably outside after your meal.
Have fun! Engage and lean on me. For real. Having an issue or internal discussion with yourself? Let me in to guide you.
PS, all of this includes less than a $200 investment (shipping and taxes, based on where you live are not included)! Fill out the form below and note if you prefer shakes or the 30-day offering and Kel will fu with more information and estimate.
Detox & Lifestyle Guide
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By Kelly Schmidt|2021-07-30T13:25:18-04:00April 5th, 2021|Detox|Comments Off on Kel’s At-Home Real Food Cleanse & Detox