This is a great program for anyone interested in enhancing their health with better nutrition, supplements, and optimal habits. Along with the actual product, this 2-week offering comes with structure and tools to help you know what to eat, how to shop, and more.
If you are thinking about coming on board as a 1:1 client, this program is ideal to do before we begin our time together.
Tune in to this short video to learn if my 2-week program will help you with your wellness goals this month!
What a great time to set aside 2 weeks to do a whole food cleanse. This is a program Kelly has used with her clients for years and now she can provide you impactful tools beyond a cleanse booklet and detox kit. If you enroll this month (ps, you get to pick the best date for your schedule to start), you will also get with this detox:
a 2-week meal plan
a 2-week grocery list, corresponding to the meal plan
a tracking tool for fasting, water intake, and sleep
daily motivational guidance
tips on how to succeed and more!
Sign-up today by filling out the form below.
Crowd your plate with real food, reducing sugar and all forms of flour. Your shakes can be a meal replacement or they can cover 1 meal and be one snack in the afternoon. The overall goal is to have 28 shakes in 14-days, so the liver can be prompted to go through the 3 phases of detox: mobilize toxins, bind toxins, eliminate toxins.
Testimonial, 4/2/21: "This program was surprisingly easier than you'd expect and our energy
is high, my skin is glowing, my weight is down 7 pounds and, best of all, my doctor told
me to discontinue my blood pressure medication. Literally!" - female client, Denise
Getting Started/My Wishes For You to Consider As You Begin:
I hope this is the beginning of a positive path for you, in trusting your body and enhancing your relationship with food. During these 14 days, I wish for you to:
Eat real food. Avoid/reducing all sugar and flour.
Structure your day to have up to 2 smoothies/day and one real meal and optional snacks. Data from 2013 compared the efficacy of meal replacements with either 1 or 2 shakes/day. Results? Those given 2 shakes/day lost 8x as much weight as those on 1 shakes/day. Participants also found consuming 2 shakes/day was just as easy to adhere to as a single shake program. Two shakes were also better than 3 shakes/day.
Adopt a daily routine with your meals. Our liver and brain thrive on a routine as it works best when the body’s rhythms are predictable.
Eat when you are hungry. Embrace hunger and appreciate satiety. My tip?? Stop eating when you feel satisfied enough that you can still go for a walk around the block, but running around the block is uncomfortable. If you feel satisfied, but feel like you can go for a run, you may need a bit more. You want your meals to be satisfying enough to keep you full until your next meal. This takes practice.
Walk 10 minutes a day, preferably outside.
Have fun! Engage and lean on me. For real. Having an issue or internal discussion with yourself? Let me in to guide you.
Emphasize Self-Care Goals (bc it’s that important):
Adopt 1 selfish habit you do daily to fill your cup so you can serve all others.
Step outside daily and walk for > 10 minutes (ideally after a meal for better blood sugars)
Eat > 6 services of fruit/vegetables per day
Drink 2L of water a day
Sleep > 7 hours a night. Need help falling or staying asleep? This is the best supplement I have used in all my life of being a fragile sleeper.
Be sober curious. Either eliminate booze from your day/week entirely or be far more intentional in how and when you drink. There is no doubt about it. When I choose to drink, I opt for no sugar, low alcohol wine from Dry Farm Wine (perhaps a good gift idea?).
PS, all of this includes less than a $200 investment (shipping and taxes, based on where you live are not included)!
Detox & Lifestyle Guide
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By Kelly Schmidt|2021-06-02T14:06:55-04:00April 5th, 2021|Detox|Comments Off on Kelly’s 2 Week At-Home Real Food Detox