How Is Does The 14-Day Cleanse Work?
Kel’s program isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus. It’s designed to purify, nourish, and help clients maintain healthy body weight while providing great support to the liver, kidneys, and gallbladder.
During these 2 weeks, you’ll be guided to eat whole foods, exercise, drink two nutritious shakes a day, and take supplements made with whole food and other ingredients.
The menu includes a varied abundance of fresh vegetables, fruits, nuts, seeds, and seafood/animal protein. The supplements support the body’s ability to remove naturally occurring toxins.
Is the Cleanse Effective?
Juice fasts and liquid diets are more of a gut rest and calorie deficit program that are more hype than impact. Spring cleanse is a researched program that targets the 3 phases of a detox is a program worth investing in.
Metabolic Detoxification: The Three Phases
It’s a series of natural biochemical processes responsible for clearing toxins from our bodies. In the three-phase process, the body unlocks fat-soluble toxins and converts them to a water-soluble state that is easier for our bodies to remove. We need key nutrients and phytonutrients to support each of these phases.
Phase I: Unlock
The body transforms fat-soluble toxins into an “unlocked” state that is more water-soluble, and in many cases, more toxic than its original form.
Phase II: Neutralize
The highly toxic substances produced in Phase I convert to non-toxic molecules and become even more water-soluble.
Phase III: Eliminate
Water-soluble toxins leave cells, and the body eliminates them. Kel’s Cleanse delivers key nutrients for each of these important phases.
Ready to Start Your Program?
Sign up to be invited into Kel’s wellness app where she houses this program and access to a community chat. She’ll send daily encouraging messages that correspond with your program selection!
What a great form of self-care to do a structured program that helps guide you on healthy habits and wellness strategies. This is a program Kelly has used with her clients for years and now she can provide you impactful tools beyond a cleanse booklet and detox kit.
- a gluten-free meal plan with simple meals and based on whole, real foods,
- a grocery list, coinciding with the meal plan,
- a tracking tool for fasting, water intake, and sleep,
- daily motivational guidance,
- tips on how to succeed and more!
Sign-up today by filling out the form below.
Crowd your plate with real food, reducing sugar and all forms of flour. Your shakes
can be a meal replacement or they can cover 1 meal and be one snack in the afternoon. The overall goal is to have 28 shakes in 14-days, so the liver can be prompted to go through the 3 phases of detox: mobilize toxins, bind toxins, eliminate toxins.