Blog
August 2023
Is There a Diet for Better Sleep?
There is no overall diet for better sleep, however, you can eat more of certain foods to encourage sleep and [...]
July 2023
OZEMPIC: GET THE FACTS STRAIGHT
Check out Kel's latest interview with fellow diabetic friend, Ken Kniss. https://thehealthydiabeticpod.buzzsprout.com/1187024/13176644-144-exploring-the-impact-of-ozempic-on-diabetes-management
WHY ORGANIC WINE?
Why organic wine? Did you know only 5% of all vineyards in the world are organic? I found this shocking [...]
WHAT IS A WHEAT ZOOMER?
https://www.youtube.com/watch?v=J_07SiSTmns The Wheat Zoomer is an aid in the specific recognition of antibodies to detect wheat and gluten-related [...]
May 2023
Slay Summer With Kel 2023
We are launching a summer program you won’t want to miss. Read through the details and email me with questions. Spots are limited, [...]
May’s Wellness Workshop // May 17 // 9 AM EST
"What used to melt off the pounds in my younger adult years, doesn't work like it used to, help!" [...]
Common Mistakes People Make When Starting Out with Healthy Eating
Mistakes can happen even with the best intentions. When it comes to health and wellness, the internet and media have [...]
Foods that Can Help Lower Type-2 Diabetes Risks
Living with diabetes isn't pleasant, and it can change your life. The type you have determines your social life and [...]
April 2023
Vibrant Provider Spotlight: Kelly Schmidt, RD, LDN
This article was originally published on Vibrant's website on 4/12/23. Full original article HERE. With over 30 years of personal [...]
Build A Better Blood Sugar Smoothie
When building a healthy blood sugar smoothie, it's important to choose ingredients that are low in sugar, high in fiber, [...]
