Blog
October 2022
How to Take the First Few Steps to a Healthier Mind & Body
It's no secret that living a healthy lifestyle can be tough. Is our environment and modern-day conspiring against us? From [...]
September 2022
Last 90 Days with Kel in 2022!
What if you used these last 90 days to ramp up to the best year of your life? Commit to [...]
Drink Less – Experience More, Sober October with Kel
Kick off the month with Kel and a community focused on drinking less and experiencing more. For four weeks+ indulge [...]
Tactics To Encourage And Support A Better Diet
When it comes to eating better and living a healthier life, we have to make sure we stick to certain [...]
How to Enjoy Healthy Eating
One of the most harmful myths about switching to a healthier lifestyle is that everything has to be more difficult [...]
August 2022
Nutrition Tips For A Great Start To Your Day
It has been said that one should "eat breakfast like a king, lunch like a prince, and dinner like a [...]
July 2022
Adopting New Healthy Habits? 4 Ways to Help You Out
Are you trying to develop healthy eating habits but find it challenging to stick to a routine? You're not alone. [...]
Functional Nutrition: Food Sensitivities
One of my favorite parts about working in private practice with clients is not only helping them design a healthier [...]
Holistic 5-Week Type 1 Diabetes Nutrition Course
Blood Sugar Control is Everything A study published in early 2021 in Nature Metabolism found why some people struggle [...]
Type 1 Diabetes Packing List
I've made all of the mistakes and this certainly includes forgetting medical supplies while traveling. Unfortunately, on one occasion, where [...]
