Blog
September 2021
Health Crises Happen: How-To Bounce Back
No one is prepared for a health crisis. Whether you are suddenly faced with a scary diagnosis from your doctor [...]
August 2021
BACK-TO-SCHOOL INSPIRED NUTRITION
As we step into a new school year, I love making adjustments to slide into a new routine. Routines help [...]
RECIPE: Nut Butter Chocolate Chip Cookie Dough Bars
This is a great, real food dessert to make for a special occasion or a slow Sunday. The nut butters [...]
Stats Inspiring Good Nutrition and Exercise Practices
Diet and exercise have a huge impact on everyone’s health. In 2017 around 11 million deaths in 195 countries and [...]
3 Of The Best Plant-Based Protein Sources To Add To Your Meals
Protein is one of the most critical nutrients that our body needs to function healthily. It forms the building blocks [...]
July 2021
The Insulin Resistance Masterclass
SMOOTHER BLOOD SUGAR CONTROL & APPETITE REGULATION Kel's Masterclass is a 6-week intuitive plan to determine your body's [...]
Summertime Slaw Recipe
Since talking about all of the benefits of blood sugar control perks of consuming vinegar on my weekly IG Live, [...]
CLIENT TESTIMONIAL: David Is Reaching New Heights!
Pun intended, yall! David is not only jumping out of planes but is reaching new heights in health and setting [...]
Seasonal Summer Kale Salad
After moving to Bexley, OH from Chicago, nearly 5 years ago, I have slowly taken on gardening. Shame on me [...]
Blood Sugar Advice On Snacking
Snacks Longer daylight hours and can lend to more snacking. The goal is to choose snacks that don’t stimulate insulin. [...]
