Blog
November 2023
MY MINDSHARE TEDTALK
https://www.youtube.com/watch?v=XNukWYL-_D0 One of the hardest things I’ve ever done in my career was to share a deep, personal story [...]
Holiday Diabetes Management
Anchored Health Routines 'Tis the season of disrupted routines, yet it's also the time for social gatherings that can create [...]
Kel’s 2023 Gift Guide
Ever since I was a young girl, I have had a deep-seated passion for spreading and embracing the holiday spirit [...]
IN HONOR OF NATIONAL DIABETES AWARENESS MONTH: KEL’S STORY
How many presents does an 8 yo girl get when she is diagnosed with diabetes the day before her birthday? [...]
October 2023
10 Surprising Causes of Blood Sugar Spikes
Managing blood sugar levels effectively is key to a healthier, happier life. But why trust just anyone when you can [...]
September 2023
4 WAYS WEARING YOUR CGM CAN IMPROVE YOUR HEALTH
Managing blood sugar levels effectively is key to a healthier, happier life. 💪 But why trust just anyone when you [...]
WHY YOU SHOULDN’T BE AFRAID OF CARBS
Carbohydrates are an essential macronutrient in the diet, and they serve several important functions in the body. However, the ideal [...]
August 2023
Is There a Diet for Better Sleep?
There is no overall diet for better sleep, however, you can eat more of certain foods to encourage sleep and [...]
July 2023
OZEMPIC: GET THE FACTS STRAIGHT
Check out Kel's latest interview with fellow diabetic friend, Ken Kniss. https://thehealthydiabeticpod.buzzsprout.com/1187024/13176644-144-exploring-the-impact-of-ozempic-on-diabetes-management
WHY ORGANIC WINE?
Why organic wine? Did you know only 5% of all vineyards in the world are organic? I found this shocking [...]