Blog
July 2022
Type 1 Diabetes Packing List
I've made all of the mistakes and this certainly includes forgetting medical supplies while traveling. Unfortunately, on one occasion, where [...]
The Benefits of Taking it Slow: Tips to Help You Do It
No doubt, there's obvious pressure to move fast. We're often told that if we don't do something now, it'll never [...]
Hacking a Faster & Healthier Lunchtime Meal
Hacking a Faster & Healthier Lunchtime Meal Structure not only saves time, but it’s soothing to stress and can impact [...]
June 2022
KEL’S ADULT LUNCHABLES
Summer lends itself to charcuterie like lunches and poolside meals and I have organized some ideas to combine for your [...]
Food and Exercise Myths To Avoid
Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]
May 2022
Slay Summer with Kel
JOIN US THIS JULY!! We are launching a summer program you won't want to miss. Read through the details and [...]
BORROW MY FRIDAY RITUAL
In 10 years of running a business, there is 1 routine I hold onto tightly and that's my Friday ritual [...]
The Secret Sauce to Health: Sleep
Have you ever thought through what happens with your mood, appetite, sleep, and energy levels for the next 24 hours [...]
Kel’s Corner: Live Conversation on Insulin Brands & How We Use Tem
KEL'S CORNER LISTESTEN QUESTIONS & ANSWERS ON IG LIVE One of our best diabetic conversations to date! Ken and I [...]
IBS, Your Diet, And How You Can Manage It
Irritable bowel syndrome, or IBS for short, is not one of the most widely discussed conditions. There is some stigma [...]
