Blog
July 2023
3-2-1 BETTER SLEEP HABIT
MY BIGGEST LESSON FROM THIS EYE INCIDENT? I need to slow down. I need to protect my sleep and [...]
MY TORN RETINA: HEALING IS MY NEW HUSTLE
What Was My Plan After Learning I Was Going Into Surgery? I don't always eat breakfast, but on this [...]
MY TORN RETINA: I DIDN’T SEE IT COMING
It's been a month I will never forget and I felt emotions that don't have a name. Who knew I'd [...]
May 2023
Slay Summer With Kel 2023
We are launching a summer program you won’t want to miss. Read through the details and email me with questions. Spots are limited, [...]
May’s Wellness Workshop // May 17 // 9 AM EST
"What used to melt off the pounds in my younger adult years, doesn't work like it used to, help!" [...]
Common Mistakes People Make When Starting Out with Healthy Eating
Mistakes can happen even with the best intentions. When it comes to health and wellness, the internet and media have [...]
Foods that Can Help Lower Type-2 Diabetes Risks
Living with diabetes isn't pleasant, and it can change your life. The type you have determines your social life and [...]
April 2023
Vibrant Provider Spotlight: Kelly Schmidt, RD, LDN
This article was originally published on Vibrant's website on 4/12/23. Full original article HERE. With over 30 years of personal [...]
Build A Better Blood Sugar Smoothie
When building a healthy blood sugar smoothie, it's important to choose ingredients that are low in sugar, high in fiber, [...]
February 2023
Your Ultimate Guide to Breakfast
The meal you have to break your fast is the most important meal. A healthy breakfast can give you the [...]
