Healthy Doughnuts

  Healthy Doughnuts Diabetes and doughnuts are like vinegar and water, but not when you find better ways to make them at home. Here are [...]

Easy Healthy Pancakes

There is a new pancake in town and it is high in fiber, low in sugar and grain-free. I have been having a form of [...]

Dairy-free Dalgona Whipped Coffee

Have you seen the rage about Dalgona Coffee? I have had numerous recipes flooding my inbox and IG feed and I have selected, what I [...]

Easy Hummus Recipe

I have established a few habits since social distancing and one of those, is making a weekly dip like hummus. I have been varying the [...]

Favorite Homemade Meals

Blackened Fish Tacos  We love fish tacos in this house, especially if they come in a purple cabbage "tortilla" paired with avocado and pickled onions. [...]

Low Sugar Smoothies

It's officially the holiday season and a great time to start each day in November with a healthy bolus of a meal, a green smoothie. [...]

Back-To-School Breakfast Ideas

Summer is nearly gone at the advent of school starting next week. I keep thinking of this phrase as I will be sending my oldest [...]

Real Food Blood-Sugar Friendly Muffins

Please note, the information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by [...]

Peach Gobbler “Sandwich”

I choose my meals based on 1) desire, 2) blood sugar control/moderating the carbohydrates in the meal, 3) foods I tolerate (use of an elimination [...]

Unicorn Frappe Recipe Makeover

*This article was originally published on If you're a fan of the unicorn food craze—and who doesn't get even a little excited by pretty [...]

National Apple Pie Day

This past weekend wasn't only Mother's Day, but it was also National Apple Pie Day. On this very day, May 13th, I had the pleasure [...]

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