Recipes

Favorite Homemade Meals

Blackened Fish Tacos We love fish tacos in this house, especially if they come in a purple cabbage "tortilla" paired with avocado and pickled onions. [...]

Low Sugar Smoothies

It's officially the holiday season and a great time to start each day in November with a healthy bolus of a meal, a green smoothie. [...]

Back-To-School Breakfast Ideas

Summer is nearly gone at the advent of school starting next week. I keep thinking of this phrase as I will be sending my oldest [...]

Real Food Blood-Sugar Friendly Muffins

Please note, the information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by [...]

Peach Gobbler “Sandwich”

I choose my meals based on 1) desire, 2) blood sugar control/moderating the carbohydrates in the meal, 3) foods I tolerate (use of an elimination [...]

Activated Charcoal Lemonade with Collagen Recipe

*This article was originally published on Thrivemarket.com/blog Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks everyone seems [...]

Unicorn Frappe Recipe Makeover

*This article was originally published on Thrivemarket.com/blog If you're a fan of the unicorn food craze—and who doesn't get even a little excited by pretty [...]

National Apple Pie Day

This past weekend wasn't only Mother's Day, but it was also National Apple Pie Day. On this very day, May 13th, I had the pleasure [...]

My Toddlers Favorite (Real Food) Muffins

Whether it's Declan's birthday playdate or his school picnic, if a treat is needed I combine some of my favorite real food sweet ingredients into [...]