We are launching a summer program you won’t want to miss. Read through the details and email me with questions. Spots are limited, take action today.
Who is ready to slay all day? What does slay even mean? I am not certain (I am a generation too old), but I like how it rolls off the tongue.
I am led to believe it includes the idea of being confident, rested, energized, and informed, and this offering encompasses a journey of living a healthier summer than you would otherwise with timely holistic nutrition information, coaching, accountability, labs, tools, and resources. 
There is no commitment, you pick and choose what YOU need. Each month has a theme and unique offerings.
JUNE
  • June 7 at 9:30 am est.  June’s Wellness Workshop: Successful Summer Routines Enroll HERE for $49
    Going beyond basic advice, this presentation will help you get the most out of summer, supporting your:

    • time management,
    • nutrition and hydration – making healthy food the obvious choice,
    • stress management,
    • seasonal nutrient needs/macro adjustments,
    • sleep hygiene,
    • summer routines that are worth solidifying.

    Walk away from this presentation informed and armed w/ steps to take immediately, improving your outlook, and understanding, and steps to optimize your health, goals, and energy all season long.

  • June 17: Women’s Health Retreat @Be Well Studio – 75-minute presentation on Women’s Health & Weight Loss – Register HERE, $35.

 

  • NEW! KSW Metabolic Lab – Metabolomic Spotlight from Designs for Health/Genova – functional wellness test provides an in-depth view of the function and efficiency of multiple aspects of an individual’s biochemistry and metabolism. Email Kel with interest. During the month of June, you can get this lab for $249 verse $299.
  • Live SOW Well, SOW Plated wellness presentation from Kel for 60min, June 26th @ 5:30 pm. This is a very casual and fun community event in Upper Arlington at SOW Plated. Learn more.
  • Schmidt Strength – 5 Week – 6:30 AM strength class at Jeffrey Mansion, Bexley, OH June 7- July 5 – – Register & Learn more
  • Bonus! Join one of the above and get into Kel’s Community for FREE as an added bonus + this includes a monthly Community Wellness Zoom Workshop

JULY
  • One Protein-Packed Salad A Day + 14-Day Challenge Recipe eBook & Guide – details and purchase link to come.
  • CGM with Kel promo – details to come soon with an updated program with enhanced education and more.
  • Schmidt Strength – 5 Week – 6:30 AM strength class at Jeffrey Mansion, Bexley, OH July 19 – Aug 23 – Register & Learn more
  • 12 Days of Christmas in July with KSW starting July 14th!!!! 12 days of promotions, sales, and unique KSW Offerings. Deets are to be shared daily via Kel’s newsletter subscription. Sign-up here.
  • Bonus! Join one of the above and get into Kel’s Community for FREE as an added bonus + this includes a monthly Community Wellness Zoom Workshop
AUGUST
  • Cleanse with Kel as a group on August 1. This is Kel’s signature cleanse, 14 days, daily support, and a dairy-free and gluten-free menu (yes you eat along with smoothies and vitamins). Learn more HERE and enroll today. 
  • 10% off Kel’s 30-Day Weight Loss Supplement Routine + a 28-day Mediterranean Diet meal plan. Enroll anytime during June and email Kel with your interest so she can make sure you get the sale price.
  • KSW Metabolic Lab – Metabolomic Spotlight from Designs for Health/Genova – functional wellness test provides an in-depth view of the function and efficiency of multiple aspects of an individual’s biochemistry and metabolism.
  • Bonus! Join one of the above and get into Kel’s Community for FREE as an added bonus + this includes a monthly Community Wellness Zoom Workshop

WHAT YOU WILL GAIN?

  • Confidence in enjoying the indulgences of summer with less bloat, more ease, and confidence,
  • a wellness community and partnering with dietitian Kel, generating ideas and routines to help you feel your best,
  • accountability helping you achieve actually what you want to accomplish this summer,
  • a month to rewrite old patterns or habits that you can adjust for better health all year long,
  • laser coaching on the monthly group call, asking Kel how to handle personal situations or questions,
  • a Wellness Community to learn from and Kel to bounce questions off of, to help you move your health forward,
  • and much more!
WHAT THIS PROGRAM ISN’T:
  • a strategy to eat “perfectly,” (there is no such thing) and following all of the advice 110%,
  • a program holding you back from enjoying seasonal indulgences,
  • a plan of restriction (the goal is to crowd your plate with real food and eat to satiety); no calorie counting, please!