Today, 21/11/11, the start of my birthday week, I ate…
Goals: Eat no grains, no potato, legumes, dairy, sugar!
2 poached eggs
Sauteed spinach in bacon fat
Homemade cilnatro, garlic and pepper burger patty, maybe 4 ounces
Pumpkin dip, 1-2 tablespoons or 1 ounce
Leftover sauteed cabbage (the end of them, finally)
Exercise: 4 mile walk
Protein smoothie (spinach, coconut cream, chia seeds, why protein, raspberries)
Steamed broccoli in organic tomato sauce
3 bites of my husbands burger patty
I head to Hawaii tomorrow for a friend’s wedding and I will likely track my food intake but not blog daily. Until then, think about any requests or questions you may want to ask me. Cheers to you and good health!