Food For Thought: Himalayan Crystal Salt
Do you take a multivitamin? If so, would you be willing to swap it for something more natural and perhaps [...]
Do you take a multivitamin? If so, would you be willing to swap it for something more natural and perhaps [...]
Banana! Frozen banana, melted dark chocolate and homemade macadamia nut butter. Heavenly, and gluten free and dairy free. Give it [...]
Whether or not you are on the Dukan Diet, the Paleo Diet, Weight Watchers or Fast Food only, you are [...]
Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning [...]
Today, Tuesday, I ate: Breakfast: 7:20AM Savory eggs (free range eggs x 2, cinnamon, ginger, sea salt, coconut oil, coconut [...]
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Today, 29/11/11, I ate... Breakfast: 9AM 1/2 medium banana Sunbutter I woke up around 6:30AM but I was not at [...]