Dear Food Diary
Today, 28/11/11, I ate: Breakfast: 8:30AM 2 poached eggs Sauteed spinach 10 fresh blueberries Water Chromium Fish oil Probiotics Selenium [...]
Today, 28/11/11, I ate: Breakfast: 8:30AM 2 poached eggs Sauteed spinach 10 fresh blueberries Water Chromium Fish oil Probiotics Selenium [...]
Today, 22/11/11, I ate... Breakfast: 7:45AM Savory & Sweet Eggs Mini protein smoothie Allergy meds Chromium Magnesium Probiotics Exercise: 3 [...]
Today, 21/11/11, the start of my birthday week, I ate... Goals: Eat no grains, no potato, legumes, dairy, sugar! Breakfast: [...]
Today, 20/11/11, I ate... Breakfast: 9:45AM Protein Smoothie Allergy meds Cromium Picolinate Probiotics Exercise: 4 mile walk around Albert Park [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]
This is the beginning of a running list of paleo-like breakfasts. Also, please share anything that sparks your taste buds along sunrise [...]
If there is anything I had learned in my role at Abbott Nutrition as a Sales Rep it is nutrition [...]
Have you ever heard of "tinkering" used in a sentence about how to eat? Tinkering is all about learning how [...]
I admit I have an obsession with diet books. Not because I want to try the latest fad to drop [...]