Category Archive: wine

Dec 12

Dear Food Log – 12/12/11

Today, Monday, I ate: Gym: 6AM, stairclimber, abs,¬†push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced Water Fish oil Probiotics Lunch: 2PM Leftover fish taco meat and vegetables Water At work today we had a guest speaker discussing how to make the most of our lives. It was an interesting talk …

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Nov 18

Dear Food Diary – Day 2

Today, 18/11/11, I ate… Breakfast:¬†7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and Savory Eggs Water Probiotics Multivitamin CoQ10 Allergy meds 11:25AM blazing hot (90 degrees F), walking home from my appointment for my jaw, craving (and not proud of it) a Diet Coke. Noon: Not hungry yet …

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Feb 25

Food For Thought

New research published yesterday in the Journal of the National Cancer Institute found that women who drink alcohol daily have an increased risk of cancer. I don’t think this should sound too alarming (yet it is not in my favor) but it can serve as a reminder to consume all good/bad/neutral foods in moderation. One …

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