Dear Food Diary – 30/11/11
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Today, 29/11/11, I ate... Breakfast: 9AM 1/2 medium banana Sunbutter I woke up around 6:30AM but I was not at [...]
Today, 22/11/11, I ate... Breakfast: 7:45AM Savory & Sweet Eggs Mini protein smoothie Allergy meds Chromium Magnesium Probiotics Exercise: 3 [...]
Today, 21/11/11, the start of my birthday week, I ate... Goals: Eat no grains, no potato, legumes, dairy, sugar! Breakfast: [...]
Today, 20/11/11, I ate... Breakfast: 9:45AM Protein Smoothie Allergy meds Cromium Picolinate Probiotics Exercise: 4 mile walk around Albert Park [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]
It is almost my birthday and looking back on my 27th year of age - a heck of a lot [...]
This is the beginning of a running list of paleo-like breakfasts. Also, please share anything that sparks your taste buds along sunrise [...]
Have you ever thought about the nutrient value of food before and after it is cooked? If you are reading [...]