Blog
May 2010
Avocado Pineapple Smoothie
I love reading other nutrition blogs to gather great ideas and I couldn't pass up the opportunity to share this [...]
Diet Review: Jillian Michaels’ Book
In light of the Biggest Loser finale approaching, I feel as if it's appropriate to post about Jillian Michaels' diet [...]
April 2010
Tell Me What To Eat
Often when I am first introduced to people and they learn I am a registered dietitian, I am asked, "What [...]
Does Eating More Frequent Meals Really Rev Up Your Metabolism?
You’ve probably heard that eating smaller meals, several times a day will stimulate your metabolism, and keep it revved to [...]
Dietitian & Doctor Recommend Simpler Eating
Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts [...]
Are vegetables and fruits equally good for my health?
Has this inquiry ever crossed your mind? I absolutely love vegetables but I have been finding myself choosing fruit over [...]
March 2010
Is your breakfast giving you cancer?
Research links too much folic acid to certain cancers Chances are, you started your day with a generous helping of [...]
Yes – I Eat Like a Caveman
Have you ever heard of a paleo diet? When I first started eating gluten free, I would tell people I [...]
It’s What the Doctor Ordered
At my last visit to the endocrinologist, I was discussing my morning regimen with the doc. My favorite (or used [...]
For Your St. Patty’s Day!
May you walk down life's road with a song in your heart, May you always have health (nutrition) and good [...]
