Blog
March 2010
Today is National Registered Dietitian Day!
There is definitely one thing in my life that I am proud to always say, "I am a Registered Dietitian," [...]
February 2010
Today’s Food For Thought
"To eat is a necessity, but to eat intelligently is an art." Francois De La Rochefoucauld
It’s My Perogative: Day 5
Breakfast Multi-vitamin, fish oil, vitamin D 1/2 cup Old fashion oatmeal Cinnamon 1 tablespoon natural, organic peanut butter (stirred into [...]
It’s My Perogative: Day 4
The week is flying and I am quite ready for the weekend! On that note, should I blog what I [...]
It’s My Perogative: Day 3
"The first wealth is health." Ralph Waldo Emerson. This quote sums up my reason for being a Registered Dietitian and [...]
It’s My Perogative: Day 2
The morning came so soon. I thankfully made it to the gym before work for I knew my night was [...]
It’s My Perogative: Day 1
Day One of my self-inflicted challenge. I've captured everything I've consumed and explained some of my choices. As a type [...]
It’s My Perogative
Last week I was asked, "As a dietitian, what is the one thing that disturbs you most in regards of [...]
Mindful Eating
This may sound like gibberish to some and until I really understood the benefits of mindful eating, I considered doing [...]
Favorable Frittata
Looking for a change with your morning meal? Try this delicious frittata from whfoods.com. Enjoy and have a healthy and [...]
