Multi-vitamin, fish oil, vitamin D
1/2 cup Old fashion oatmeal
1 tablespoon natural, organic peanut butter (stirred into the oatmeal)
Before work snack
Quick date with my boyfriend at Elly’s Pancake House
Coffee with half and half
Small salad with raw vegetables, 3 ounces of turkey, 1 slice of lowfat cheese
4 ounces of frozen yogurt
1 tablespoon of peanut butter
I thought twice about the frozen yogurt and peanut butter but I was still craving for something and still had room for more food after waiting 10 minutes. If you couldn’t tell, peanut butter is my candy!
Our cook was playing in the kitchen and made some garlic, Parmesan, trans fat free french fries. Very, very good!
Tuna wrap – 4 ounces of tuna in a corn tortilla
Ladies night with the gals and wine!
Some red wine, grapes, cheese and fun
Have a healthy and fit day!