The morning came so soon. I thankfully made it to the gym before work for I knew my night was full of meetings. Today, I tried to eat more foods with fiber, since yesterday was lacking and I tried to consume more lean protein sources. Nuts and nut butter are fabulous and nutritious foods, yet, I need to make sure I a have variety in my diet to fill any nutrient gaps and to be cautious of the amount of fat I am eating. Lets see what my day looked like.
Handful of raisins
Multi-vitamin, vitamin D, fish oil
1/2 cup of Old Fashion Oatmeal
Cinnamon and ginger to taste
1 T of natural, organic peanut butter
Coffee with 1 tablespoon of half and half
Small spinach salad w/ 3 ounces of turkey
1 cup vegetable soup w/ cashews, tomato-based
Organic soy milk
High fiber cereal, Puffins
Handful of nuts
Steamed veggies with organic butter
Have a healthy and fit day!