Last week I was asked, “As a dietitian, what is the one thing that disturbs you most in regards of what other consumers are doing with their diet/health.” For example, I could have said smoking or drinking. But, after thinking about this question, I’d say it’s not specifically what consumers are doing but it is the food system and how it’s really hard for people to know good food choices.

Therefore, this week I am taking it upon myself to post every bite I take and if time will allow I will talk about my food choices. During the process, I will focus on a classic quote by Michael Pollan, “Eat food. Mostly plants. Not too much.”

I hope my choices will help educate you to live and eat a healthier diet.

Have a healthy and fit day!