Not too long ago, there were limited milk alternative options for people looking to remove dairy from their diet or [...]
If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an [...]
For frequent viewers and those new to my site, you will know or become familiar with the notion I do [...]
Upon my return to the USA, I was flabbergasted (in a good way) by something called "Meet-ups." Two years go [...]
Is there such a thing? Pizza with no grains for the base and no cheese. We had a craving, got creative [...]
Whether or not you are on the Dukan Diet, the Paleo Diet, Weight Watchers or Fast Food only, you are [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Today, 29/11/11, I ate... Breakfast: 9AM 1/2 medium banana Sunbutter I woke up around 6:30AM but I was not at [...]
