Making the Most of Every Workout
Exercise helps us stay in shape and maintain good levels of fitness. While I encourage exercise is more for the [...]
Exercise helps us stay in shape and maintain good levels of fitness. While I encourage exercise is more for the [...]
Do you have one? I have a few in mind, and while my yearly goals do not always last the [...]
I adore gifts that involve health and this December I have come up with the following ideas to assist with [...]
The Academy of Nutrition and Dietetics posted an article, "Top 10 Reasons to Visit an RD," and it inspired me [...]
There was an image floating around on Facebook that caught my eye, which also inspired me to do. It was [...]
I will never forget when my good friend's mom approached me (two plus years ago) at her wedding shower and [...]
This month was uber fun, yet, I have sat on an airplane more than I have laid in my own [...]
Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
If you fall within the average American, there is a good chance that the holiday parties are not favoring your waistline. [...]