Category Archive: recipes

May 19

Smoothies!

If you have never tried a green smoothie, this recipe will be a good one to start with. Enjoy the flavor and more so, enjoy the health benefits. Use organic ingredients whenever possible. 2 large handfuls spinach leaves (2-3 cups) 3-4 large romaine lettuce leaves 1/2 avocado, peeled and pitted 1/2-1/3 peeled banana, you can …

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May 09

Taco Time

Have you ever looked at the ingredient list on pre-made taco seasoning? If you have, you are aware of the unnecessary fillers such as corn starch and wheat. And these are the ingredients we can pronounce! My point being, is instead of buying a taco seasoning packet, simply use your spice rack for the Mexican dinner. This is …

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Apr 15

Kelly’s Grain-less “Granola”

A go-to recipe for teacher gifts around the holidays. Ingredients: 1 1/2 cup almond meal 3/4 cup raw pepitas/pumpkin seeds 3/4 cup raw sunflower seeds (no shell) 2 1/2 cup raw sliced almonds 1 1/2 cup unsweetened coconut flakes 3/4 cup coconut oil 1/2 cup raw honey (more if you desire) 2 TBSP vanilla extract …

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Apr 11

Springtime Chicken Salad Recipe

Tis the season of great produce. Everything is sprouting up and more and more fruits and vegetables are approaching their peak season. It’s time to put aside the slow-cooker and pull out new recipes such as this Springtime Chicken Salad. Enjoy! Ingredients: 3 chicken breast, organic, free range 1 1/2 cups celery, organic 4 mandarin oranges, diced …

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Feb 17

Sunday Session: Paleo Meatballs & Spaghetti, Chicken Soup, Salad, PIN Bfast Cupcakes

It’s that time again. Seven days behind and 7 days ahead, thinking about how I am going to nourish my family this week. I have a few repeated items this week, but they are so good, easy and nutritious. Apologies for the repetition. Here goes, enjoy! Paleo Infused Nutrition (PIN) Spaghetti: Preheat oven at 375F. …

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Jan 20

Sunday Session: Sausage Stew, Breakfast Bacon muffins, Spaghetti Squash, Chopped Veggies

With today’s freezing weather I found it to be a great time to spend some time in the kitchen. This is what I’ve made for the week. Veggie Sausage Stew: 1/2 lb farmer’s market ground sausage 1 green pepper diced 1 onion diced 3 cups celery diced 1 medium to large zuchini cubed 7 tomatoes …

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Dec 22

A Few of My Fav Paleo Treats For the Holidays

Whether you are hosting or attending – here are some treats that will please all, paleo or not. Simple Apple Crumble Cookie Dough Fudge Paleo Pumpkin Ice Cream Magic Brownie Bars Nutella Banana Bread Cookies Dark Chocolate Cherry Scones

Dec 19

Best Paleo Chili Ever

Chili is so perfect for winter. It is hearty, nutritious and uber easy to make. This December I made one of my best batches yet. Here is what I did: Ingredients: 2 lbs of grassfed beef, ground 2 6 oz. cans organic tomato paste (Trader Joe’s) 1 14.5 oz can diced organic tomatoes (Trader Joe’s) …

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Dec 15

Nutrient Dense: Slow-Cooker Chicken Vegetable Soup

This soup, by far, has been  the best chicken soup I have ever HAD and made. Pure deliciousness. Ingredients: 1/2 T of coconut oil, or grassfed butter 1 chicken breast, free range, skin and bones 2 drum sticks, free range, skin on, bones in 4 cups, gluten free chicken broth, enough to cover the soup …

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Dec 12

Cooking with Cauliflower

When going sans grains, cauliflower is a great substitute for rice, pizza crust and even “mashed potatoes.” How does one convert this vegetable into these typical carbohydrate heavy foods? Have a look: Cauli Mashed “Potatoes” Ingredients: 1 head of cauliflower, chopped Himalayan sea salt, to taste Black pepper, to taste 1 cup water 1 tablespoon of …

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