Springtime Chicken Salad Recipe
Tis the season of great produce. Everything is sprouting up and more and more fruits and vegetables are approaching their [...]
Blood Type – Do I Eat Right?
Do you believe in the idea that we should all eat for our blood type? I think there is some [...]
Food4Thought: Nitrates
At a girls breakfast the other weekend, I was telling one of my friends (who also avoids grains, dairy and [...]
Shop With Reason This Season
I, along with many others, see the importance of shopping locally and since moving to Australia where I have a [...]
My Hypoglycemia Go-To
As someone with type 1 diabetes and always on the go for work and fitness, I need to be armed [...]
What? That is Breakfast?
Have you ever put strawberries in an omelette? Have you ever put fruit in your eggs? I know, I know. [...]
Ringing in the New Year with Paleo Eating
I could guess you have made a resolution or two this year. Am I right? Well this year, among many, [...]
Dear Food Diary – 30/11/11
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Dear Food Diary – Day 2
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Another Reason to Get More Raw (Food) In Your Life
Have you ever thought about the nutrient value of food before and after it is cooked? If you are reading [...]