What? That is Breakfast?
Have you ever put strawberries in an omelette? Have you ever put fruit in your eggs? I know, I know. [...]
Have you ever put strawberries in an omelette? Have you ever put fruit in your eggs? I know, I know. [...]
For today's post I am sharing one of my client's experiences on his paleo journey. To say the least, I [...]
Whether or not you are on the Dukan Diet, the Paleo Diet, Weight Watchers or Fast Food only, you are [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. [...]
I could guess you have made a resolution or two this year. Am I right? Well this year, among many, [...]
15th of December I ate: Breakfast: 7:30AM Coconut & cinnamon eggs Water Fish Oil Probiotics Lunch: 12noon Combo of salads [...]
Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning [...]
Today, Tuesday, I ate: Breakfast: 7:20AM Savory eggs (free range eggs x 2, cinnamon, ginger, sea salt, coconut oil, coconut [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]