Tag Archive: Gluten

Aug 27

Paleo/Primal Book Recommendation

I have another great book to add to my Recommended List. Find the details below. Cheers to you and good health, Kel Gut and Psychology Syndrome | GAPS Diet New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The …

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Jul 23

Blood Type – Do I Eat Right?

Do you believe in the idea that we should all eat for our blood type? I think there is some truth to it, but should not be the only thing considered when designing someone’s or your own diet. Most recently I confirmed that I have type O positive blood. According to the literature for a …

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Apr 25

Gluten & Dairy Free Pizza

Is there such a thing? Pizza with no grains for the base and no cheese. We had a craving, got creative and ended up satisfied. Give this meal a try and definately experiment with the toppings. Ingredients: Organic, sugarless tomato paste Oregano Meat – salami, chorizo, pepperoni Vegetables – spinach, mushrooms, bell peppers, etc Eggplant Spices …

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Feb 04

Silly American: #5

With some help from my husband, we have come up with the below. This information is helpful all and anyone traveling to Australia, particularly from the USA. Note-to-self, opt for cider, you will have a much larger variety of gluten free options. Cheers to you and good health! The O’Schmidt’s Pot 285 ml (10 fl …

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Jan 27

Why Is Type 1 Diabetes Rising Worldwide?

We’ve gotten sadly accustomed by now to warnings about obesity and its effect on health: joint damage, heart disease, stroke, diabetes and its complications such as blindness and amputation. We almost take for granted that as obesity increases worldwide, diabetes will also, and it is. That is, type 2 diabetes — the kind that is …

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Apr 11

Dietitian & Doctor Recommend Simpler Eating

Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts of health related articles and newspaper clips to insure I was on-top of the “latest” wellness talk. And since I just moved from Chicago to Columbus, Ohio, I came across one of these articles pulled …

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