Dear Food Diary – Day 4
Today, 20/11/11, I ate... Breakfast: 9:45AM Protein Smoothie Allergy meds Cromium Picolinate Probiotics Exercise: 4 mile walk around Albert Park [...]
Today, 20/11/11, I ate... Breakfast: 9:45AM Protein Smoothie Allergy meds Cromium Picolinate Probiotics Exercise: 4 mile walk around Albert Park [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]
Breakfast Multi-vitamin, fish oil, vitamin D 1/2 cup Old fashion oatmeal Cinnamon 1 tablespoon natural, organic peanut butter (stirred into [...]
The week is flying and I am quite ready for the weekend! On that note, should I blog what I [...]
"The first wealth is health." Ralph Waldo Emerson. This quote sums up my reason for being a Registered Dietitian and [...]
The morning came so soon. I thankfully made it to the gym before work for I knew my night was [...]
Day One of my self-inflicted challenge. I've captured everything I've consumed and explained some of my choices. As a type [...]