Perfect Post-Workout Fuel
Exercise and diet play an equal part in living a healthy lifestyle, staying fit, boosting your mental health and preventing [...]
Exercise and diet play an equal part in living a healthy lifestyle, staying fit, boosting your mental health and preventing [...]
The foods we eat during the day can play a huge part in how energetic we feel. If you’re eating [...]
Perhaps "alternative medicine" is a better term since health is such a loose word, but medicine seems so intimidating and foreign. [...]
For today's post I am sharing one of my client's experiences on his paleo journey. To say the least, I [...]
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
Daily consumption of a melon extract rich in the antioxidant enzyme superoxide dismutase (SOD) may relieve stress and fatigue, suggest [...]
Four coffees and Lady Ga Ga. Well, actually I do the opposite. I treat myself with a coffee and sip [...]