Reduce Insulin Resistance with Breath
Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]
Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]
What is Insulin Resistance? As defined by WebMD Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin [...]
Does food order impact your blood sugar? Maybe...⠀ ⠀ Among the sneaky things that raise your blood sugar levels, the [...]
It's hard to manage what we don't monitor, but how does someone without a diagnosis of diabetes or high blood [...]
Welcome back to Part 2 of the series, "How to Improve Fasting Blood Sugar Levels." Last week I highlighted 5 [...]
Granted I have yet to learn what it feels like to be in menopause and the likes, I surely know [...]