A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]
Continue glucose meters (CGMs) are the pedometer of the future. Blood sugar control is the predictor of all things health. [...]
Kelly sheds light on one of the biggest missing puzzles pieces of diabetes management and blood sugar control. In this [...]
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
Snacks Longer daylight hours and can lend to more snacking. The goal is to choose snacks that don’t stimulate insulin. [...]
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]
What is Insulin Resistance? As defined by WebMD Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin [...]
Does food order impact your blood sugar? Maybe...⠀ ⠀ Among the sneaky things that raise your blood sugar levels, the [...]
It's hard to manage what we don't monitor, but how does someone without a diagnosis of diabetes or high blood [...]
