This week I had the best conversation with a fellow dietitian with a similar mission to help more people flatten [...]
Managing blood sugar levels effectively is key to a healthier, happier life. But why trust just anyone when you can [...]
Managing blood sugar levels effectively is key to a healthier, happier life. đź’Ş But why trust just anyone when you [...]
Carbohydrates are an essential macronutrient in the diet, and they serve several important functions in the body. However, the ideal [...]
Living with diabetes isn't pleasant, and it can change your life. The type you have determines your social life and [...]
A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]
Continue glucose meters (CGMs) are the pedometer of the future. Blood sugar control is the predictor of all things health. [...]
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
Snacks Longer daylight hours and can lend to more snacking. The goal is to choose snacks that don’t stimulate insulin. [...]
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
