Tag Archive: Monday Movers

Jul 01

Monday Movers – Journaling

If you frequent my site, you may be aware of some of the food logs I have posted, predominately in the beginning of 2012. Since sharing my meals on my blog, I often track my food intake and health goals with traditional pencil and paper. What have I realized with both methods? Keeping track of …

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May 13

Monday Movers – Don’t Worry, Be Happy

After wrapping-up some must needed domestic duties this weekend, I found myself reading one of the most interesting and epic studies of the year – the research was all about smiling. In a nutshell, doctors Marc Gillinov and Steven Nissen reported on a study rating the smiles of 230 baseball players (pre-1950 athletes) from the Baseball Register. Can …

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Feb 26

Monday Movers – Things to Start Doing for Yourself

Along with last Mondays blog post, I have another inspiring list to enlighten your thoughts and day. Cheers to you and good health! Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are …

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Feb 19

Monday Mover – Rules for Living

A friend passed this list along to me recently and I thought it was worth sharing and worthy for a Monday Mover blog post. Cheers to you and good health!  Your own negativity. – Be aware of your mental self-talk.  We all talk silently to ourselves in our heads, but we aren’t always conscious of …

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Feb 05

Monday Movers – My Hero

Ten years ago, February 5, 2002, my family was truly blessed. On this particular day my dad received a dual transplant for a kidney and pancreas. And yes, I will state that again, it has been 10 years and he is doing well!! This occurrence among many others has taught me and those close to my family how precious …

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Jan 03

Monday Mover – What I Have Learned in 2011

How has 2011 treated you? Are you wishing it away and itching for the new year or are you trying to hold onto every last bit? I am indifferent about 2011. It has certainly been the most courageous year of my life. I left my amazing family in the States to relocate with my now …

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Dec 18

Monday Movers – Almost Christmas

Christmas is one of the biggest holidays for my family and I think it is safe to assume for many Americans. But this year, living in Australia, it is easy to forget that the festive holiday is just a few short days away. It is the middle of the summer, there are more palm trees …

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Dec 11

Monday Movers

Tis the season to be Jolly…falalala la la la… Have you finished you holiday shopping? Have you started? Right about now I am thinking that I could have easily done some Christmas shopping this wekeend and….I did not. In all honesty at this point in the game I have only frequented my friend Amazon for …

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Dec 04

Monday Mover

Case of the Monday’s already? You just woke up. Monday’s are not my favorite day of the week but it is a good day to plan what is ahead for the next 5-7 days. Think of any adjustments you can tweak, let it be organise your calendar, plan some dates with friends and husband/partner, wake …

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Jan 28

Monday Movers

There is Today & There is Tomorrow ….and that is it. Life is short and we need to take responsibility of our own health right now. An investment in health in an investment in long-term wealth. Eat something healthy for me today! Have a healthy and fit day!