A friend passed this list along to me recently and I thought it was worth sharing and worthy for a Monday Mover blog post. Cheers to you and good health! 

  1. Your own negativity. – Be aware of your mental self-talk.  We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us.  Start listening to your thoughts.  If you hear negative thoughts, stop and replace them with positive thoughts.
  2. Unnecessary miscommunication. – Say what you mean.  Mean what you say.  Speak clearly.  Ask questions.  Clarify things until you understand them.
  3. People who bring you down. – Relationships should help you, not hurt you.  Spend time with nice people who are smart, driven and likeminded.
  4. A work environment or career field you hate. – Don’t settle on the first or second career field you dabble in.  Keep searching.  Eventually you will find work you love to do.  If you catch yourself working hard and loving every minute of it, don’t stop.  You’re on to something big.  Because hard work isn’t hard when you concentrate on your passions.
  5. A disorganized living and working space. – Clear the clutter.  Get rid of stuff you don’t use. 
  6. Your own tardiness. – Get up 30 minutes earlier so you don’t have to rush around like a mad man.  Those 30 minutes will help you avoid speeding tickets, tardiness and other unnecessary headaches.
  7. Fear of change. – Life is change.  Every day is different.  Every day is a new beginning and a new ending.  Embrace it and make the best of it.
  8. All work and no play. – Enjoy yourself and have a little fun while you can.  If you’re smiling, you’re doing something right.
  9. People or beauty ads that make you feel inadequate. – Good looks attract the eyes.  Personality attracts the heart.  Be proud to be you.  You are already beautiful.
  10. Not getting enough sleep. – A tired mind is rarely productive.
  11. Doing the same exact thing over and over again. – You are the sum of your life experiences.  The more you experience, the more interesting your life story gets.
  12. Personal greed. – Don’t let greed and deceit get the best of you.  Greed will bury even the lucky eventually.
  13. A mounting pile of debt. – Always live well below your means.  Don’t buy stuff you don’t need.  Always sleep on big purchases.  Create a budget and savings plan and stick to them.
  14. Dishonesty. – Living a life of honesty creates peace of mind, and peace of mind is priceless.  Period.  Don’t be dishonest and don’t put up with people who are.
  15. Infidelity. – Intimate relationships are a sacred bond – a circle of trust.  If both parties aren’t 100% on board the relationship isn’t worth fighting for.
  16. Being unprepared. – Life is unpredictable.  And there’s a big difference between being scared and being prepared.  Always be prepared.
  17. Inaction. – Either you’re going to take action and seize new opportunities or someone else will.  You can’t change anything or make any sort of progress by sitting back and thinking about it.

And remember, you only live once, but if you live it right once is enough.