What if you went into New Year’s feeling energized, confident, and healthy? Let me tell you how to set yourself [...]
I love nothing more than a gift or gifting something that helps someone feel better to live a high-quality life. [...]
I believe less is more, and this season I am focusing on experiences and quality gifts and I’ve organized a [...]
It's officially the holiday season and a great time to start each day in November with a healthy bolus of [...]
Choose well this holiday season, by choosing you. Health is precious, which also includes feeling good, day in and day [...]
This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive [...]
Tis the season to be social, but it is possible to keep your health in check while still enjoying yourself. [...]
On average, can you guess how much we tend to gain this time of year? MedPage Today has the details, and [...]
This weekend I am headed to a Friendsmas party and will be bringing one of my favorite paleo-based bread recipes. [...]
Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to [...]
