A Few Gifts For Christmas

I adore gifts that involve health and this December I have come up with the following ideas to assist with your seasonal shopping.

SERVICES

Nutrition Counseling – It would be (silly) hard not to list the idea of buying a voucher for a loved one to visit with a dietitian, such as myself. Depending on their current health status, anyone can benefit from conversing with an RD about getting the most out of their nutrition and understand what diet is best for their health goals. In the least, treat yourself. Your health should be a priority and no one is a better advocate than yourself in taking charge of your quality of life. Along with one-on-one counseling, I host a 4 week Pledge (via a private Facebook forum) and coach you along the 28 days to reach a set health goal and learn clean eating techniques, as well as, work with a local personal trainer conducting a Clean Eating Bootcamp, which will launch the second Monday in January!

Spa – give the gift of relaxation with a spa package. This is a perfect service around the holidays when everything is hustle-bustle.

Fitness Programs – give the gift of fitness. If in Chicago, I recommend Fit Girl Studio‘s monthly package of unlimited classes. They have everything from Barre to spinning. Throughout the month you can mix up the routine and stay inspired to keep on coming back for more. If you do the Paleo Infused Pledge, you get a massive discount. As well, I am affiliated with a great personal trainer in Chicago, who I can connect you with at a discounted price. Email me with interest. Other options include packages for yoga, pilates, Crossfit or barre classes. I am huge fan of barre. You work muscles you didn’t know you had and leave the classes feeling accomplished.

FOOD ITEMS

I love gourmet food, especially those hard to find gems that are clean of unneeded preservatives and flavor enhancers. Below are some of my top picks.

Hemp Seed – looking to increase your protein and fiber intake? This may be your go-to ingredient. It’s nutty delicious flavor marries well with salads, soups, smoothies and more. I often eat 3-4 T of Hemp Seed Hearts with some almond milk or coconut milk in the morning.

Organic Coconut Oil – use in place of butter and olive oil, adding an extra dose of nutrition to your meals. Learn more about the benefits of coconut oil here.

Dark Chocolate – Lindt dark chocolate 85% and above is one of few commercially found chocolates that does NOT contain soy lecithin (which is a huge plus!). Buy one for mom and one for yourself!

Bars – I do not want to categorize this gift as “granola bars” because my recommended bars lack grains and are gluten free. So therefore, we will stick with bars. However, with many of my clients who need something on the go, or have in the gym bag for a time of need, I recommend a few bars including Lara BarsKind bars, and Zing bars. As a health professional I am able to sell Zing bars at a discounted rate, compared to retail. If interested, feel free to email me ([email protected]).

Grassfed Meat/Cheese – high quality protein sourced from grassfed animals is one of the best fuel sources we have. I love US Wellness Meats and their broad offerings including sugar free, nitrate free bacon.

Looking for more food ideas? Feel free to review my collected list on Amazon by clicking here.

BOOKS 

There are a number of great books out there right now and a few of my favorite include: Wheat BellyPrimal Body, Primal MindEat Fat, Lose Fat, Practical PaleoGood Calories, Bad Calories and a few more.

A few fellow dietitian friends have also recently published some interesting eBooks including:

GADGETS

I am afraid this list could go on forever, but beyond the iPhone and accessories, these items are appealing:

FitBit Aria Scale – Aria is a high performance scale, tracking weight, body mass index (BMI) and % body fat over time. After easy, wireless set-up, your Fitbit aria scale taps into your home wireless network and uploads your information automatically to fitbit.com each time you step on the scale. Automatically recognizes up to 8 different people in your home, sending their info to separate accounts at fitbit.com.

FitBit One & Zip trackers – track your movement with this little device.

Nike + Sports Watch and GPS – Tap the screen to mark laps and activate the backlight during your run, and personalize the data that you want to see during your run. For direct connect, USB contacts are built into the watch strapjust plug the watch directly into a USB port on your computer to upload run data and recharge the battery.

Camelbak Water Bottle – I love my camelbak water bottle, and the lid/straw helps me stay hydrated. When you see me, I am sure you will see me with my Camelbak.

There are numerous fun gadgets on the market right now. Everything from sound-proofed headphones to high-tech shoes. If I come across anything that I think is a must-have for the holidays, I will update this post. Until then, please let me know what you are eyeing for the holidays.

Enjoy the season, and try to stop and smell the pine once in awhile.

Cheers to you and good health,

Kel

Dear Food Diary – 3/12/11 – Christmas BBQ Party…

Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals:

1. Avoid all dairy and grains
2. Drink plenty of water and do not over eat on anything
3. Avoid all dairy

Breakfast: 9AM
Long black
I was not hungry when I first woke up so I waited an hour or so. I also had rubbish sleep last night, so I will be interested in how my cravings run today.
Protein, Coconut oil smoothie
Fish Oil
Probiotics
CoQ10
Allergy meds

Exercise: I have graduated from my walks and am back in the gym! Do not get me wrong, I love walking the parks but I am beyond ready to get my heart rate up and to life some weights.
11AM: Kettlebell workout – wow, I am out of shape.

12noon: met Schmidtty at the market and picked up some wild barramundi for tonight’s barbie! Enjoyed some preservative free sausage samples.

Lunch: 1:35PM
1/2 banana and nutbutter
Ham, deli

Exercise: 4 mile walk with friend

Snack: 4PM
Blueberries and Glutamine fortified jelly (Jell-O)

Party begins 6PM
Grazed in sweet potato chips, sliced pears and apples, hard boiled egg, wine and some tuna-like dip (gfree no doubt)

Dinner: 8PM
Wild barramundi
Prawns
Salad, Greek-like

10PM
Bites of my husband flourless chocolate cake (to.die.for.)

Dear Food Diary – 2/12/11

Today, Friday, I ate:

Breakfast: 8AM
Protein smoothie
Water
Probiotics
Fish oil

Chaotic morning, no appetite around noon. Drank water, ran errands, session in the gym (rowing and lifting).

Lunch: 4PM
1/2 kangaroo burger

Company Christmas Party: 6:30PM
1 1/2 glasses of Pinot Noir (not sure what kind, but it was awesome)

Dinner: 8:30PM

Steer, South Yarra, VIC, Australia

Sauv Blanc, New Zealand, Marlborough (If you ever crave a ncie crisp white wine, always look for one from New Zealand. You will never go wrong.)
Appetizer – 1 scallop with pork belly
1 cheese poof (not sure what it was made of but was ensured it was gluten free)
Lamb (delish)
Dessert – brie & cheddar cheese, grapes, raisins on the vine and more cheese poof bread balls

You may be wondering, “Hey Kelly,  what is up with the dairy when you have trialed this experiment with bad results?” And I am thinking yes, I did cave and I need to take one day at a time on making it goal to eat clean and to consume foods that are best for my metabolism, diabetes, and grain intolerances. Let’s see how I do moving forward, yeah?

Cheers to you and good health!

Stay Motivated (for your health)

9 Hidden Reasons to Stay Motivated
Ways to Rediscover Your Drive

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?”

Because it’s going to be different this time! Because you can’t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep going. If you keep going, eventually you’ll reach your goal.

Need more reasons? Here are 10 of our ‘hidden’ reasons to stay motivated. Use one or all of them to keep the fire burning inside you.

1. Confidence
How did it feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you’ll believe in yourself.

2. Fit into that dress
It’s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is for you to go that extra mile and stay on track. Before you know it, those two years will be ancient history.

3. Make the week easier
Ever felt like a week was taking forever? It feels like Friday, but it’s only Tuesday? This happens when you’re not working towards anything. When you have a goal in mind, you’ll want to cook that healthy dinner or go to the gym. The week will not only go faster, but be more enjoyable.

4. Gives you purpose
Every once in a while, we need a good reason to get out of bed. Here it is, right in front of you. Eat the healthy breakfast that’s going to jump start your day, go for your morning jog, or walk to the driveway and grab the newspaper. When you’re motivated, you have a reason to do what you do.

5. For your kids
And your grandkids. And their kids, too. The healthier you are, the longer you’ll be around to watch your kids grow and to spoil your grandchildren. They’ll want you to be around as long as possible; consider this just another present.

6. Power of momentum
It’s a scientific fact – something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you’re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.
7. The ‘wow’ effect
Picture this: Walking into a restaurant, you run into someone from high school, and their eyes light up. They gasp, “Wow, you look great!” By sticking with your goals, this can happen. Watch the “wows” add up.

8. Spread the spark
When friends and family see how hard you’re working, they’ll wonder how they can reach their own goals. Guess who they’re going to look to for help? By staying motivated, you’ll not only help yourself, but others too.

9. Keep gaining experience
The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden – not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you.

Reference click here

Have a healthy and fit day!