Category Archive: gym

Nov 28

A Few Gifts For Christmas

I adore gifts that involve health and this December I have come up with the following ideas to assist with your seasonal shopping. SERVICES Nutrition Counseling – It would be (silly) hard not to list the idea of buying a voucher for a loved one to visit with a dietitian, such as myself. Depending on their current health …

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Dec 03

Dear Food Diary – 3/12/11 – Christmas BBQ Party…

Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals: 1. Avoid all dairy and grains 2. Drink plenty of water and do not over eat on anything 3. Avoid all dairy Breakfast: 9AM Long black I was …

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Dec 02

Dear Food Diary – 2/12/11

Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, ran errands, session in the gym (rowing and lifting). Lunch: 4PM 1/2 kangaroo burger Company Christmas Party: 6:30PM 1 1/2 glasses of Pinot Noir (not sure what kind, but it was awesome) Dinner: 8:30PM Sauv …

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Jun 17

Stay Motivated (for your health)

9 Hidden Reasons to Stay MotivatedWays to Rediscover Your Drive Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?” Because it’s going …

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