fruits and veggies Archives - Kelly Schmidt Wellness | Diabetic Dietitian

Recap of Week #2 on the Cleanse

If you are new to this site, and interested to hear about the process of my 21 Day Standard Process [...]

By Kelly Schmidt|2016-12-18T16:02:46-05:00December 18th, 2016|Cleanse, Detox, Standard Process|0 Comments

If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an [...]

If you have never tried a green smoothie, this recipe will be a good one to start with. Enjoy the [...]

By Kelly Schmidt|2013-05-19T13:25:34-04:00May 19th, 2013|advice, recipes|0 Comments

Taking charge of our health is one of the best things we can do for ourselves, including preventing cancer. Aim to [...]

By Kelly Schmidt|2013-05-06T14:10:08-04:00May 6th, 2013|advice, Food4thought|0 Comments

Tis the season of great produce. Everything is sprouting up and more and more fruits and vegetables are approaching their [...]

By Kelly Schmidt|2013-04-11T14:38:41-04:00April 11th, 2013|recipes|0 Comments

Back in the day, we could all probably answer this question within seconds, but with recent technology, communication and travel [...]

With today's freezing weather I found it to be a great time to spend some time in the kitchen. This [...]

It's been a fair bit of time since I last posted information on the Dirty Dozen and Clean 15 and [...]

By Kelly Schmidt|2012-09-27T13:43:33-04:00September 27th, 2012|Food4thought, Uncategorized|4 Comments

If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If [...]

By Kelly Schmidt|2012-09-22T17:04:04-04:00September 22nd, 2012|advice, Clients, goals, weight loss|1 Comment

Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find [...]