A BIG Thank You
While plugging away on my latest writing project (have I mentioned I am writing a book?!) an email came through [...]
On the Go? Constantly Traveling? #Health #NoExcuses
Along with yesterday's blog post, "Client FAQ: When Traveling What Can I Prep/Eat?" I thought I would elaborate even more. [...]
Client FAQ: When Traveling What Can I Prep/Eat?
I easily answer this question once a week. Regardless if I have a client traveling for the week for work, [...]
Ketogenic Diets
First and foremost, let me start off with saying ketosis and ketoacidosis (DKA) are two very different things. Diabetic ketoacidosis (DKA) is [...]
Client’s Paleo Transition – Becky Schlageter
Please paint a picture of who you are: Becky is an Ohio native who moved to Chicago 6 years ago. [...]
Type 1 Diabetes Paired With a Paleo Diet
I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe [...]
Foods to Choose – My Recommended Food List
Depending on what your family health history looks like, I would recommend some of the following foods. For those of [...]
FAQ – Breastfeeding & (Paleo) Diet Change
If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If [...]
Corn Syrup in Soy Sauce?!
Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find [...]
Client FAQ – Rice
I had a question - I saw on your latest post that one of the foods you eat is white rice. [...]