Blog
January 2022
How to Stick to Your Healthy Diet
Staying healthy and fit can easily involve a number of small habits. Yet, what does it take to stick with [...]
Resilience: Can You Flip Your Script?
Can You Flip Your Script? No doubt, it continues to be some interesting times. On that note, last night in [...]
Things You Should Not Leave Out During a Family Dinner
Preparing a well-balanced dinner diet for your family is crucial. A good dinner meal ensures good sleep. If you have [...]
15 Ideas For Being Unapologetically Healthy
Hell yes to 2022! This year, I urge you to advocate your needs in nutrition, energy, and more. How? Try on [...]
Planning Healthy & Productive Corporate Events
Corporate events are beginning to surface again after a few years and such events include parties, team bonding activities, conferences, [...]
December 2021
Better Blood Sugar Control Eating Cookies This Way
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
We Are Never Alone
A lot has happened since I last wrote such a public post. Around Nov 20th I moved back to an [...]
November 2021
Toasting 30 Years with Type 1 Diabetes!
IN 30 YEARS I HAVE LEARNED: My 8th birthday, in 1991, was crystal clear as I sat in the patient bed [...]
2-Week Battle Belly Fat Metabolic Reset
FAST FACTS ON KEL'S RESET this program can support weight loss and a lifestyle reset this program uses a pea [...]
October 2021
Kel’s 2021 Wellness Gift Guide
I love nothing more than a gift or gifting something that helps someone feel better to live a high-quality life. [...]