Tag Archive: weight loss

Jul 10

Time to Log My Food Intake

Guess what I did this morning? I hopped on the scale, and, as suspected was not pleased with the number I saw. Most definately though, weight does not define who we are and the number onthe scale does not tell a full story. There are other measures to take into consideration when assessing your weight/composition. …

Continue reading »

Jul 01

Monday Movers – Journaling

If you frequent my site, you may be aware of some of the food logs I have posted, predominately in the beginning of 2012. Since sharing my meals on my blog, I often track my food intake and health goals with traditional pencil and paper. What have I realized with both methods? Keeping track of …

Continue reading »

Apr 13

Does Eating More Frequent Meals Really Rev Up Your Metabolism?

You’ve probably heard that eating smaller meals, several times a day will stimulate your metabolism, and keep it revved to burn more calories throughout your day. The New York Times points out that although some studies have found modest health benefits to eating smaller meals, the research usually involved extremes. Many weight-loss books and fad …

Continue reading »

» Newer posts

Fetch more items