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How can you make this year your best yet?

Aside from your best efforts, do you find yourself mindlessly eating? Even with perfect intentions, do you tell yourself you are going to stick to a specific health goal, do a pretty good job at it, but find clothing a little snug come Valentine’s Day?

Pause this January 27th, with Kit, Kelly, and Chan for a Wellness Workshop to Reset your Metabolism.  

This workshop is like no other, it will help you embrace 2019 by eating well, weighing less, and enjoying more, with realistic self-care practices, an enhanced mindset, and the know-how in eating well, while ditching the diet mentality.

Join 3 experts on Sunday to:

  • practice a 30 – minute mindful yoga session,
  • learn evidence-based strategies with proven results
  • grow out of deprivation and restriction with food,
  • have a better understanding of your hormones,
  • learn visualization techniques to manage hunger.
  • find the best way for you to adopt a form of intermittent fasting.

Come in comfortable clothing, and ready to look at your year ahead in a new way.

Nibbles will be shared to wrap up the workshop during our Q & A.

Details: Sunday, January 27, from 1-3pm. $99 per person.

Kit Yoon’s Bio:

Kit is a licensed acupuncturist, certified clinical hypnotist, and wellness coach. She incorporates mind-body strategies to help her patients and clients achieve sustainable change for optimum health. With over 17 years of experience, Kit now specializes in weight, pain and stress management using acupuncture, hypnosis and coaching. Learn more about Kit: bexleyacupuncture.com

Kelly Schmidt’s Bio:

Kelly’s holistic private practice helps clients beyond their plate. As someone who has had type 1 diabetes for 25+ years, she uses her education as a Registered Dietitian and experiences to be a detective for her clients. Kelly specializes in autoimmune disease, blood sugar control, gut health, and hormone balance. She is the co-creator behind the 8-lecture course “Healthy Cuisine: A Wellness Guide for Diabetes,” and the author of, “What is the Deal Paleo and Primal Eating.”


Chan Hemintranont’s Bio:

Chan, a PAI Yoga and Fitness former owner and yoga teacher (E-RYT 500), has over 10 years of yoga teaching experience. She promotes mind-body-soul connection in her practice and teachings. Chan has an extensive background in business and profound knowledge in yoga and Ayurveda. She loves to share her passion with her community by helping them live more consciously with the right diet and lifestyle for a healthy life and longevity. Chan was voted one of the best yoga instructors in Columbus.