Tag Archive: paleo

Oct 18

FREE Education – Paleo Summit – Hacking Paleo

I will be 1 of 9 speakers (woot!) for the upcoming Paleo Summit, airing October 19-22. My presentation is on Hacking Paleo and you can register for the FREE virtual event with the link below. Enrollment will include some awesome freebies including my 21 Day Self-Guided Paleo Challenge eBook ($10 value). Whether you are a paleo enthusiast or …

Continue reading »

Sep 25

To Yolk or To Eggwhite

From A1c%, to cholesterol, triglyceride labs, to CRP – there are numerous tests we draw to understand how our diet is affecting our overall health. While research shows that 90% of heart disease is caused by modifiable diet and lifestyle factors, there is still a lot of confusion of what foods to eat and which to avoid. …

Continue reading »

Jul 06

Hormonal Balance

I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind Body Green. Have you heard of them? If not, head their way. They have a treasure chest of feel good health articles, covering diet to meditation to movement. Yet, getting to the topic of today’s …

Continue reading »

Sep 23

Real Food Breakfast Ideas Beyond Eggs

It’s easy to quickly come up with dozens of paleo, real food breakfast ideas, but when asked to list 10 clean breakfast options sans eggs, it can take some thought. Indeed I got creative hence I want to suggest meals that are higher in protein, which is my bottom-line recommendation for anyone to start off …

Continue reading »

Jun 24

Dex’s First Foods

Many of my friends and nanny’s have asked what on earth I feed Dex. Here is a taste, no pun intended, of what I put on his plate. First 3 foods – avocado, banana and egg yolk (soft boiled) Next did lots of squashes and vegetables + meat – butternut squash, sweet potato, spaghetti squash, …

Continue reading »

Apr 08

The Perfect Meal Plan

If you had to guess what’s in the perfect meal plan, what would you throw out there? Berries? Berries are probably good as they are loaded with antioxidants, nutrients, sweetness (!!), fiber and serve as a fabulous source of carbohydrate. Protein, something like wild salmon or grass-fed beef? Each offer the good omega 3 fatty …

Continue reading »

Feb 17

March 29th – Paleo Workshop, Inner Strength Crossfit (Indianapolis, IN)

You are invited to attend: Paleo Infused Nutrition with Dietitian Kelly Schmidt Saturday, March 29, 2014 from 1:00 PM – 2:30 PM In the world of Health and Fitness we know it begins with Nutrition! Inner Strength CrossFit welcomes Registered Paleo Dietitian Kelly Schmidt ofPaleo Infused Nutritian to speak on clean eating, what it means, and how to get started. …

Continue reading »

Jan 21

Plans This Saturday? Nutrition Workshop January 25th @GetHardPressed

Come see Kelly speak this weekend at Hard Pressed and taste some samples from CJK Foods and Protein Bar. You DO NOT need to be a client to attend. So bring friends, family, co-workers. $10 per person. Come with questions. Take notes. Learn a thing or two that will help you stay healthy and get strong.

Nov 18

Recipe: Paleo Infused Nutrition Chili

This year we hosted our first chili cook-off, or as my husband stated, “chili deathmatch.” To say the least it was a great time and I am thankful we didn’t blow a fuse with the number of slow-cookers in our kitchen. Mine did not come in first place, but it was close. Certainly nutrient-dense and …

Continue reading »

Nov 03

Recipe: Sweet Potato & Asparagus Eggbake

Since I had Declan I have embraced the challenge of eating a healthy, protein-rich breakfast while trying to mend a waking, hungry baby. What’s my solution? I make some sort of vegetable-based eggbake on the weekend so I am ready to slice, reheat and eat each weekday. Use this recipe for inspiration – I change up the …

Continue reading »

Older posts «

Fetch more items