Tag Archive: Holidays

Nov 28

A Few Gifts For Christmas

I adore gifts that involve health and this December I have come up with the following ideas to assist with your seasonal shopping. SERVICES Nutrition Counseling – It would be (silly) hard not to list the idea of buying a voucher for a loved one to visit with a dietitian, such as myself. Depending on their current health …

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Nov 05

Sunday Session – Almond butter, Slow cooker chicken, Sweet potato chips +

This Sunday I had family in town and therefore threw off my usual cooking routine. However, with a slow cooker there is always a way. This week I made a little something, something such as: Almond Butter Ingredients: Almonds and hazelnut oil Method: Place a cup of almonds in a food processor. Let the almonds become …

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May 29

Happy Birthday My Love! @ChiSchmidtty

You make every day brighter, especially when you don’t embarrass me. Keep making me laugh and hope you enjoy your thirty-FUN birthday this year!

May 28

Tying in Health When Traveling

This month was uber fun, yet, I have sat on an airplane more than I have laid in my own bed. With late dinners and early mornings I bank on my diet to pull me through these busy events. I take my hat off to anyone who is a consultant and is always on the …

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May 06

Time For An Update

Life’s been a whirlwind. Starting in March we went on a 3 week holiday visiting about everyone we knew in the US. Nothing short of spending time in Vegas, Missouri (sister and new baby), Indiana, Cincinnati, Columbus and Chicago. Exaggeration nil, I think we met up with over a 150 people – it was awesome …

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Jan 07

Food Log – I Have Not Forgotten About You

Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. I did not go too far off the paleo diet but I certainly had too many bites of food on too many occasions. That is okay because I am back on the horse and motivated to …

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Dec 03

Dear Food Diary – 3/12/11 – Christmas BBQ Party…

Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals: 1. Avoid all dairy and grains 2. Drink plenty of water and do not over eat on anything 3. Avoid all dairy Breakfast: 9AM Long black I was …

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