Going low carb isn’t always the easy thing to do, but when we can whip together something that mimics a muffin or cake, it makes the journey easier and more enjoyable. Here are a few recipes I like throwing together while I round out my daily meals.
I’ve been consuming a smoothie most days of the week since the new year, and I’m finding to improve my appetite, blood sugar, and energy levels the most, I need to stick to a pretty low-carb recipe. The recipes I’ve organized here suit my needs, and perhaps yours too. Let me know which recipe you like the most!
Keto is trending and I am enjoying the ride. I’ve always been low carb, but in the last year I have been increasing my fat and moderating my carbohydrates and protein intake. Why? I want and deserve steady blood sugar control and this way of eating is proving to work for me, and as an added bonus I am leaning out. As someone with type 1 diabetes, I have to calculate everything that goes into my mouth and marry it with insulin. It’s a challenge, some days breezier than others, but since eating a fat dominant diet and toying with intermittent fasting (usually just 13 hours overnight) it’s been even easier to go about my life without blood sugar spikes or drops getting in my way. This path isn’t for everyone, but if a ketogenic diet is something you are interested in, make blood sugar control the target and goal. Above all, listen to your body and intuition to decide if it’s fitting or not.
This month I have been whipping up the below recipe and pairing it with my lunch or dinner. It’s delicious and my toddler Declan has been asking for “coconut balls” daily. This recipe was inspired by the blogger over at Empowered Sustenance.