Tag Archive: diet

Oct 30

Dairy & Bone Health

For frequent viewers and those new to my site, you will know or become familiar with the notion I do not advocate a diet rich in dairy, especially not pasteurized, grain-fed, non-organic dairy. Yet, with this, common questions arise regarding the avoidance of dairy and bone health. Firstly, bone health is more than getting enough calcium. …

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Oct 22

Top 10 Reasons to See a Paleo Registered Dietitian

The Academy of Nutrition and Dietetics posted an article, “Top 10 Reasons to Visit an RD,” and it inspired me to repost similar content but outline why a Paleo Registered Dietitian can suit your needs. A trusted health care professional can serve as an integral liaison in helping you make change for a healthy lifestyle. …

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Oct 16

Type 1 Diabetes Paired With a Paleo Diet

I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe the philosophy of my counseling services to potential patients to distinguish it from other dietitians/nutritionists and thirdly, to act as a portal for people with type 1 diabetes and those interested in the care for …

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Oct 10

What Does Paleo Infused Nutrition Mean?

Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric. Infused: Infused means to cause to be permeated with something (as a principle or quality) that alters usually for the better. Nutrition: Nutrition is the bounty of our health and describes the entity of Paleo Infused Nutrition.  Paleo Infused Nutrition: Put it all together and …

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Sep 22

FAQ – Breastfeeding & (Paleo) Diet Change

If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If you have any experiences to add, please comment; we would love to hear from you. Client FAQ: “I’m looking to jump start losing the rest of my baby weight and was thinking of going paleo, …

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Sep 19

A Day (Diet) In the Life of Kelly

It has been awhile since I have posted my daily food intake and since moving my food options have varied be remain to be primal choices. Enjoy this observation and let me know if you have any questions. Brekkie Paleo pancakes – 2 free range eggs, lots of cinnamon, Himalayan sea salt, tablespoon or so of coconut …

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Aug 04

5 Ways to Enjoy Pumpkin

If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste and easy on the blood sugars. A few ideas for pumpkin include: 1.Pumpkin Soup  – First peel an pumpkin, cube and then roast in the oven. Once tender blend together ingredients such as cinnamon, nutmeg, coconut milk, …

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Jul 18

See You Later Hypertension

Last fortnight I was asked to participate in an online interview (article originally published on: http://www.bloodpressurecharts.net/kelly-o-connell-interview.html) about natural ways to manage high blood pressure. Not only was this request interesting but it is a topic that needs more coverage. High blood pressure, or hypertension, is a silent killer. I hate to be so blunt but there is no way …

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Jul 10

Time to Log My Food Intake

Guess what I did this morning? I hopped on the scale, and, as suspected was not pleased with the number I saw. Most definately though, weight does not define who we are and the number onthe scale does not tell a full story. There are other measures to take into consideration when assessing your weight/composition. …

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Jul 05

An Image of Health

I will never forget when my good friend’s mom approached me (two plus years ago) at her wedding shower and said, “Kelly you are just the image of health.” Me, in my mind thinking, “really, do you know what my A1C looks like?!” But instead, replied to such a compliment with pleasure. It was really …

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