Food and Mood Archives - Kelly Schmidt Wellness | Diabetic Dietitian

Good Foods for Good Moods

Can specific ingredients hinder our mood? Could we manipulate our diet to enhance positivity? Is it possible? In short: yes. [...]

By Kelly Schmidt|2020-10-04T09:14:54-04:00October 4th, 2020|Mental Health, Mindful eating, Mood, Real food diet|Comments Off

We don't know what we don't know. But when we learn how certain ingredients affect us, we can create motivation [...]

Dye-Free Businesses Like Aldi and Whole Foods, I wish I could make the entire community food dye-free. Today, Americans are [...]

Current Mental Health Stats Nearly 1 in 5 American adults suffer from a form of mental illness. Suicide rates are [...]

By Kelly Schmidt|2020-03-03T13:08:30-05:00January 26th, 2020|Mental Health, Real Food, water|0 Comments