Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
Thanks to diet trends, carbs have been demonized and glorified in the last decade. In the end, like most nutrition advice, most [...]
Breaking the insulin resistance cycle involves a number of things, including reducing simple carbohydrate-rich foods, like grains, juices, processed foods, [...]
I choose my meals based on 1) desire, 2) blood sugar control/moderating the carbohydrates in the meal, 3) foods I [...]
Ever since I was diagnosed with type 1 diabetes at the age of 8 years old in 1992 I began [...]
