Meal Planning

Kel’s 4-Part Meal Formula

Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because having balanced meals that provide [...]

By Kelly Schmidt|2023-02-15T08:40:52-05:00January 26th, 2021|4 Part Meal Formula, Blood sugar control, Meal ideas|Comments Off

In 2019, healthy eating is the rage and it’s easier than ever to learn about healthy eating. However, if this [...]